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After reading the list, make a list on an index card of your favorite thought-stopping techniques. To5BoVDioJG46Edh1yHi+TcNHRu/x81fS/LslnftctKjKD8ARCrEGMLxJrsgP2U37b5GWSxTPFpz 5/rjeb8UvBofL5yd9X/K/wAU/wCDuf643m/FLwaHy+cnfV/yv8U/4O5/rjeb8UvBofL5yTry0nlR 15.000000 l9prei/qlFcLw5lm415k0AJqNuOKod5PMAnLz32tW5aRYpIku9NYIVRYw5WklAaVahFTVqAkDFW1 vNixCgg0FTkxAAcmieecjfF97batqrFSdUkqvQh5QepNTQbmrHfHgj3Kc+Q/x/esGpaktaanIOTc O bserve o What am I thinking and feeling? 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Print If you’d like to extend this, you can take a minute to breathe normally and naturally and follow your breath coming in and out of your nose. ApUU5NQVG/hmzycudfGnl9MQJfTxfT/DxIkwW921wW0yRHVi6CG1lACqzBloki/tUG42/DI2RW/2 Relaxation Techniques to Stop Anger Outbursts . and play some nice background music. 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B+A1flp78v8ATD9at+idRWis1ojAsrq0lvyXh1NK1Yf6tcHGPP7WzwJj+b84rG0e7YqZZraIPQRs The stop-flow technique can reach a similar time range using only a few ml’s of solution. 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CMYK 6. 0.000000 You may have heard people refer to this technique by several other names, such as 'the squeeze method’, 'the stop and squeeze’, or 'the pause squeeze technique,’ but they all refer to … In the following, the 100.000000 P3ww6Xl8WPa31j+r+lpJ9TeNoEvtOZZGNUF9eE05FWP97XjuWPtviRHnUvkP1IEpkUJQ/wBPP/in Ru/+Sg/T932LJr57H03eSaZEKlVj1KGULIQSWVERuNK91IHvXCI8X/SLGWUw3JJ/5KA7+4BKGudL 0.000000 CMYK 90.000000 yIgmQWvEyP6gaRhR/wB2DGOKirUJrv0xVPsVdiqjff7xXH/GN/8AiJwx5sMn0n3PJNM1mbTpGkt5 Montserrat-SemiBold 0.000000 4r9aybTdMRTLPePOF48wkluzqD1AHqtzPX7OInLoPv8A1MZYcY3MifjH9e/wQIi0U0rdXIr1H1eM Adobe Illustrator 24.0 (Windows) For a moment I would like you to stop, take a deep breath, and silence the chaos. 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STOP! 8i/febI0ZARCYBxCQpIo5DgTV/S5AAcvs9K0xVH1BtoT6vmL4oOS/ulBjT6v6PJlC/b5j1KGrc+1 Hbly49xmne1Vo/MkwUwt5ztWleRIAwsaOknFg44cjtzmh3boNiamuKqC+aXkitpF87QLHNN+7Y2A Version 5.01 0.000000 Version 2.001 White qJmHKT/euxC1ryBAEfM/H8VDQ9qYfCB/sLH83Mdb/wA6H6r8+i2/1sSso9GBTKlP3N1aniCSacpI 40.000000 The gorilla grabs the dinosaur's jaws and tears them apart. dJ598nxAmTU4lCp6pJD04Ekcvs+KnFWm8/8AlBUlf9IqUgPGV1SVgp4NJuQp/YjY4qnVneW17aQ3 H��]o�6���+�� a�Mj(:Į��m�4��0�6{�%O�����P�����,��Q 2020-02-11T11:32:39Z We can’t stop them from mpUu1xN67MePwRyuv1gqePUmnXp03BxHy+z9TIaqIO3F7zxfAn1fjo6y8yQCOKEyTOIuvwzmNEA+ yxTzCOUsI2aS3avHlvQMpFPgrX3y0ZJ/i3Fnp8IAIJo+cfx3If8AQunqzh71gKj0toAWQkUejzqK 0.000000 uuid:5D20892493BFDB11914A8590D31508C8 CMYK helps to put in the space between the stimulus (the trigger, whatever we are reacting to) and our response. Wingdings-Regular 10.000000 60.000000 SH82Xy/a7/lYOk/8sl5/yKX/AJrx/LS7wv8AKkP5svl+13/KwdJ/5ZLz/kUv/NeP5aXeF/lSH82X 95.000000 ?Iry V�)�5Ί$UDS.�"�ڒA AB!C���,2�eCˆȆ:F(�#�|6F*��o� 1B����7��mh� Open Type drIJba4RZIZBWjKwqDvviqtirsVUb7/eK4/4xv8A8ROGPNhk+k+55Tojol05Nn9aJWEVaD6yq1Cg eDrM1yllHX91W7ACUHMKo9R3HiK5ZxR7r+DjHHmuyeEf1v2koa8uNajtikmpGa3J4GNLr1ARSo/d MVQ8Nna6ncRO8nmJWvbcQXEs0QUOslEYyLwpHQRciFAG/Q9MVWWAEnETv5h+tKs08dwkDxh4LgtM 100.000000 saved h�bbd```b``�"����� D27�ɋ`�X�!0��T���d.�t�6ADƙ��e@�q�N�ޟ ���i;H� ��yps-�����``��H(Fs�?0d� �>z hs#F%dnAHa5]d3=^[mmkC=QRN9m+D!ENJecB43'b,,KU[-q/PfgDAEghGUXTI)An# 0.000000 d/yrrS/+WmX/AICH/mjH81Lu+9f5Jh3n5R/U7/lXWl/8tMv/AAEP/NGP5qXd96/yTDvPyj+pNdC8 Technique You can use the STOP. 30.000000 Freeze! OSvSx1Y05kPF5/H9CU/V/wAr/FP+Duf65beb8U4vBofL5yd9X/K/xT/g7n+uN5vxS8Gh8vnJ31f8 uuid:5D20892493BFDB11914A8590D31508C8 QyueL8oHiiWaZ1M31aOMereh2Ln1LdtmrUmD7fjsTU5pXuEXBL+VXoRSx3X7gsRE7S3YBeshbdjv 50.000000 9QKVBIBX/di9+pHjhOMsRqIFt9f0xULCQsy8eUQVvUAaT0q+mQG2fqKV/DHgKTqIfj30jopY5Ykl Another technique for stopping is to stop the same way that hockey players do on ice. 90.000000 x6NqfBIjKgW3nYcYZfUAILfa5mqg7+HXAZkpjp4DkPxdoxfNsNtBFDb6LqZjjkhtkj+rMCA8bsG+ C=15 M=100 Y=90 K=10 5.000000 PROCESS 0.000000 0.000000 Think of more pleasant thoughts. aMfzUu771/kmHeflH9Tv+VdaX/y0y/8AAQ/80Y/mpd33r/JMO8/KP6nN+XOmFSv1qYBtjRYh3r1C HA8CaNaLHIXZwIlqTIwZ9+tCQNvAAdMVT0AAUGwHQYq7FXYqtmjEsTxE0DqVJHWhFMIKJCxTFR+X 0.000000 • Step 2: Stop your body. +Vj5/Y4X8rZP6P8Asnf8rH1j+Wz/AOAn/rj+Vj5/Yv8AK2T+j/snf8rH1j+Wz/4Cf+uP5WPn9i/y False PROCESS Akijdz8NTirrryfc3EAEvlHQZLksG5+oypUkyMXIg5kep+zuG74qqzeU9QcIi+WNAIoAS8knBR8K CMYK 40.000000 Version 2.001 YMSTGYwD8I+yB08cVcv5Y+TFt/QSydI+UjDjPOpDSqEYgh9vhFNsVRU3kXyzPcvczWzvJIWLVnm4 0.000000 60.000000 0.000000 C=35 M=100 Y=35 K=10 SkljcgujyTMGIpQkEb9BiIgcgsss5CjO/iWX/lqV9W8VWDcY4gSK0rzkPcDxzF1fR2/Y9XL3D7yo x+bGZVbyvKpIhq5uoOIMgBk96Rkke9MVW/4m82NbLNH5VmLMkUixNcwqx9R+LrRqcXRfio1PCoOK 100.000000 Stop!” and snapped out of it. 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